Services

Find the Support That Fits You

Every client’s journey is unique. Whether you’re healing from past wounds, working to rebuild trust in your relationship, or looking for personal clarity, therapy offers a space to feel safe, understood, and empowered.

Click here to schedule an appointment.

Individual Therapy

For adults and teens navigating trauma, stress, or life transitions

• Gentle, collaborative approach to uncover root causes, not just surface symptoms

• EMDR therapy to process trauma and reduce triggers

• Support for anxiety, depression, grief, or feeling “stuck”

• Focus on creating calm, clarity, and resilience

Couples Therapy

For partners seeking healing, reconnection, or deeper communication

• Specialized in helping couples work through infidelity and betrayal

• Tools to improve communication and reduce conflict cycles

• Rebuilding intimacy, trust, and emotional safety

• Sessions designed to support both partners’ voices

Trauma Therapy (EMDR & Psychodynamic)

For individuals with painful experiences that still affect daily life

• EMDR (Eye Movement Desensitization and Reprocessing) to gently process traumatic memories

• Psychodynamic therapy to understand patterns shaped by early experiences

• Helping you move from survival mode to living fully

Getting Started

The first step is a free consultation call where we can explore what you’re looking for and how therapy might help. You’ll have space to ask questions and see if we’re a good fit.

A little deeper of what services I provide:

Individual Trauma Therapy (Adults and Teens)

Who it’s for: Adults and teens struggling with trauma, anxiety, depression, PTSD, or the lingering effects of past experiences.
What it addresses: Past abuse, neglect, accidents, infidelity, or other emotionally painful events that interfere with your present life.
Approach: EMDR, psychodynamic therapy, and relational strategies tailored to your needs.
Sessions: We focus on processing trauma, reducing distressing symptoms, and building coping skills to increase emotional resilience and reclaim your life.

Couples Therapy (Infidelity & General Relationship Issues)

Who it’s for: Couples navigating infidelity, trust issues, communication struggles, or relational disconnection.
What it addresses: Betrayal, emotional distance, repeating conflict patterns, and relational pain.
Approach: Integrative relational therapy to rebuild trust, improve communication, and strengthen connection. EMDR may be used individually to process trauma impacting the relationship.
Sessions: Together, we explore patterns, heal past wounds, and create strategies for a healthier, more connected partnership.

EMDR Therapy (Adults and Teens)

Who it’s for: Adults and teens experiencing trauma, PTSD, anxiety, or painful memories that continue to affect daily life.
What it addresses: Distressing memories, flashbacks, intrusive thoughts, or emotional blocks.
Approach: EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps your brain process traumatic experiences and reduce emotional distress.
Sessions: Each session is collaborative, safe, and paced to your comfort level, helping you integrate past experiences and move forward with more ease and freedom.

Relational Therapy / Individual Counseling

Who it’s for: Adults and teens seeking personal growth, improved relationships, or support navigating life transitions, grief, or emotional challenges.
What it addresses: Difficulty setting boundaries, recurring relational patterns, anxiety, depression, and challenges in self-understanding or self-expression.
Approach: Psychodynamic and relational therapy explore your patterns and help you develop insight, emotional awareness, and healthier ways of connecting with yourself and others.
Sessions: You’ll gain tools to understand your emotions, strengthen relationships, and create meaningful change in your life.

My areas of expertise include: